Golf's Hidden Dangers: Why Back Injuries Are a Growing Concern
Image Source: Internet
Collin Morikawa, Rory McIlroy, and Tiger Woods are just a few examples of top golfers who have struggled with back injuries. But why is golf, a sport often perceived as low-impact, so prone to back problems?
Australian and American studies have shown that lower back injuries range from 15-34% in amateur golfers and 22-24% in professionals. The golf swing, which generates forces of up to 1700 pounds, is one of the most demanding moves in sports.
The evolution of the golf swing, with its emphasis on speed and power, has contributed to the rise in back injuries. Modern golfers, despite being fitter than ever, are still vulnerable to injuries due to the violent twists and turns of the hips, shoulders, and spine.
So, what can golfers do to avoid back injuries? Warming up properly, including stretching exercises and building up tempo, is crucial. Core strength and flexibility should also be prioritized in workouts. Getting a swing check from a coach can also help prevent painful experiences.
