Joe Root's Fitness Formula: How the Cricket Star Stays Ahead of the Game

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England's Joe Root is shining bright at the Ashes second Test in Australia's Woolloongabba, a testament to his years of dedication to fitness and a balanced lifestyle. As one of the most consistent players in modern-day cricket, Root's fitness regime has been a key factor in his success. Root prioritizes regular gym sessions, aiming for three to four sessions a week, despite his demanding cricketing schedules. In a recent interview, he revealed his intense 30-40 minute gym workouts focus on speed and power exercises, which help him build strength and speed. Root also shared his cautious approach to weightlifting, having previously struggled with back issues, opting instead for lighter weights and gradual progress. In addition to gym sessions, Root incorporates running into his training to maintain high energy levels, particularly for longer formats like ODIs and Tests. He aims for two to three running sessions per week, complementing the match preparation training. Root's diet plan is surprisingly relaxed, focusing on maintaining stamina rather than adhering to a strict regime. He begins his day with a hearty breakfast of poached eggs and toast, occasionally indulging in cereal with chocolate chips or a bacon sandwich for variety. He also enjoys carb-rich meals like spaghetti Bolognese. To avoid injuries, Root emphasizes the importance of balancing his fitness routine with rest and recovery. He values recuperation time, which helps him stay mentally and physically charged. With his holistic approach to fitness, it's no wonder Root continues to excel on the cricket field.