Donald Trump has returned to late-night posting on Truth Social, raising concerns about his sleeping habits and cognitive health. The 79-year-old president made 861 posts in May, the highest monthly total on the platform. Experts warn that sleep deprivation can affect attention, working memory, and decision-making, particularly in adults over 70.
Dr. Ritz Birah, a psychologist and sleep expert, said that adults in their late seventies require 7-9 hours of sleep for healthy cognitive functioning. Trump's online habits have sparked scrutiny, with some suggesting he may have had only five full nights of uninterrupted sleep in April.
Despite the growing conversation around Trump's sleep schedule, the president and his allies have portrayed his limited rest as a sign of stamina and high energy. However, experts warn about the long-term effects of accumulating 'sleep debt,' which can lead to progressive cognitive decline.
